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	<title>FreeAffiliateArticles.com &#187; Dr. Natalie Cordova</title>
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		<title>The Corporate Athlete</title>
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		<pubDate>Sat, 20 Feb 2010 18:25:31 +0000</pubDate>
		<dc:creator>Dr. Natalie Cordova</dc:creator>
				<category><![CDATA[Back and Shoulder Pain]]></category>
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		<description><![CDATA[Are you an athlete? No? How about a corporate athlete? Do you compete in the corporate world while sitting at your desk? Still no? You are an athlete! You have to understand, I see an athlete as someone that uses their body to compete. An athlete&#8217;s body must be a highly tuned, well functioning machine. [...]]]></description>
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		<title>Posture Muscle Strengthening Activities</title>
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		<pubDate>Sat, 20 Feb 2010 18:24:34 +0000</pubDate>
		<dc:creator>Dr. Natalie Cordova</dc:creator>
				<category><![CDATA[Back and Shoulder Pain]]></category>

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		<description><![CDATA[If you&#8217;re planning on engaging in postural muscle strength activities in an effort to improve your posture, you should probably understand what you&#8217;re trying to achieve. If all it took to improve your posture was exercise, why do so many people at the gym have bad posture? I know, I know, not everyone at the [...]]]></description>
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		<title>Correcting Poor Posture To Help With Back Pain</title>
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		<pubDate>Sat, 20 Feb 2010 18:23:11 +0000</pubDate>
		<dc:creator>Dr. Natalie Cordova</dc:creator>
				<category><![CDATA[Back and Shoulder Pain]]></category>
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		<description><![CDATA[Many people are now actively seeking poor posture correction. They are ready to change it for good. What&#8217;s the motivation? For some it&#8217;s the persistent neck and back pain that comes from years of poor posture. For others, the reason is purely cosmetic. They want to look their best. Whatever your reason, if it helps [...]]]></description>
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		<title>Can You Still Have Bad Posture With Good Computer Ergonomics?</title>
		<link>http://freeaffiliatearticles.com/wp/can-you-still-have-bad-posture-with-good-computer-ergonomics/</link>
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		<pubDate>Sat, 20 Feb 2010 18:22:24 +0000</pubDate>
		<dc:creator>Dr. Natalie Cordova</dc:creator>
				<category><![CDATA[Back and Shoulder Pain]]></category>
		<category><![CDATA[Online Business]]></category>
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		<description><![CDATA[Learning about computer ergonomics seems to be the term everyone searches for when what they really want to know is how to improve their posture. Much time and effort has been dedicated to creating the perfect workstation and yet the posture problems persist. They are either in pain or tired of seeing their rounded shoulders [...]]]></description>
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		<title>Have You Developed &#8220;Computer Posture&#8221;?</title>
		<link>http://freeaffiliatearticles.com/wp/have-you-developed-computer-posture/</link>
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		<pubDate>Sat, 20 Feb 2010 18:21:45 +0000</pubDate>
		<dc:creator>Dr. Natalie Cordova</dc:creator>
				<category><![CDATA[Back and Shoulder Pain]]></category>
		<category><![CDATA[Online Business]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
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		<guid isPermaLink="false">http://freeaffiliatearticles.com/wp/?p=895</guid>
		<description><![CDATA[Have you developed &#8220;computer posture?&#8221; Is your neck beginning to jut forward while your upper back takes on the rounded shape of someone hunched over a keyboard all day? It makes sense that no matter what your occupation, if you spend extended amounts of time in the same position, your body will begin to stay [...]]]></description>
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		<title>Computer Ergonomics Won&#8217;t Fix Everything</title>
		<link>http://freeaffiliatearticles.com/wp/computer-ergonomics-wont-fix-everything/</link>
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		<pubDate>Sat, 20 Feb 2010 18:21:04 +0000</pubDate>
		<dc:creator>Dr. Natalie Cordova</dc:creator>
				<category><![CDATA[Back and Shoulder Pain]]></category>
		<category><![CDATA[Online Business]]></category>
		<category><![CDATA[Back pain]]></category>
		<category><![CDATA[exercise]]></category>
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		<guid isPermaLink="false">http://freeaffiliatearticles.com/wp/?p=893</guid>
		<description><![CDATA[Changing the ergonomics for computer workstations was certainly a positive step in helping people avoid the repetitive stress injuries so commonplace at one time. Carpal tunnel syndrome seemed to affect almost everyone before positive steps were taken to identify the culprit in this new epidemic. Many of my patients that work at computer workstations even [...]]]></description>
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		<title>Is Back Pain Due To A Lack Of Exercise?</title>
		<link>http://freeaffiliatearticles.com/wp/is-back-pain-due-to-a-lack-of-exercise/</link>
		<comments>http://freeaffiliatearticles.com/wp/is-back-pain-due-to-a-lack-of-exercise/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 18:20:22 +0000</pubDate>
		<dc:creator>Dr. Natalie Cordova</dc:creator>
				<category><![CDATA[Back and Shoulder Pain]]></category>
		<category><![CDATA[Back pain]]></category>
		<category><![CDATA[exercise]]></category>
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		<guid isPermaLink="false">http://freeaffiliatearticles.com/wp/?p=891</guid>
		<description><![CDATA[Many people seem to want to know if you can just exercise lower back pain away. Is it only about exercise? That is, did you end up with lower back pain due to a lack of exercise? Or could it be something else? Your back pain is not necessarily caused by a lack of exercise, [...]]]></description>
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		<title>Dealing With Back And Shoulder Blade Pain At Work</title>
		<link>http://freeaffiliatearticles.com/wp/dealing-with-back-and-shoulder-blade-pain-at-work/</link>
		<comments>http://freeaffiliatearticles.com/wp/dealing-with-back-and-shoulder-blade-pain-at-work/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 18:19:37 +0000</pubDate>
		<dc:creator>Dr. Natalie Cordova</dc:creator>
				<category><![CDATA[Back and Shoulder Pain]]></category>
		<category><![CDATA[Back pain]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[posture]]></category>

		<guid isPermaLink="false">http://freeaffiliatearticles.com/wp/?p=889</guid>
		<description><![CDATA[There are many signs that you&#8217;re developing a posture problem. Back and shoulder blade pain is a common one. These areas of the body are under a lot of additional stress and pressure when your spine is not in a good position all day. If your daily activities require you to sit in front of [...]]]></description>
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		<title>Afflictions Of The Back That Cause Poor Posture</title>
		<link>http://freeaffiliatearticles.com/wp/afflictions-of-the-back-that-cause-poor-posture/</link>
		<comments>http://freeaffiliatearticles.com/wp/afflictions-of-the-back-that-cause-poor-posture/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 18:18:46 +0000</pubDate>
		<dc:creator>Dr. Natalie Cordova</dc:creator>
				<category><![CDATA[Back and Shoulder Pain]]></category>
		<category><![CDATA[Back pain]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[posture]]></category>

		<guid isPermaLink="false">http://freeaffiliatearticles.com/wp/?p=887</guid>
		<description><![CDATA[We can narrow down this from all afflictions of the back that cause poor posture to just those that you weren&#8217;t born with. In the chiropractic arena, we generally understand that most spinal conditions (that you aren&#8217;t born with) are due to some kind of trauma. That trauma may be as easy to remember as [...]]]></description>
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		<title>How Do You Know Which Exercises To Do For Shoulder Pain?</title>
		<link>http://freeaffiliatearticles.com/wp/how-do-you-know-which-exercises-to-do-for-shoulder-pain/</link>
		<comments>http://freeaffiliatearticles.com/wp/how-do-you-know-which-exercises-to-do-for-shoulder-pain/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 18:18:00 +0000</pubDate>
		<dc:creator>Dr. Natalie Cordova</dc:creator>
				<category><![CDATA[Back and Shoulder Pain]]></category>
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		<guid isPermaLink="false">http://freeaffiliatearticles.com/wp/?p=885</guid>
		<description><![CDATA[When determining that you want to do exercises for shoulder pain, you first need to determine which part of your shoulder needs to be exercised (that is, which part is causing the pain) and whether or not something more serious has happened like a tear of the muscle, ligament, tendon or even cartilage. Your injury [...]]]></description>
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